End Mealtime Battles for Good

Grab this FREE Step-by-Step Guide now

If mealtimes are a daily struggle, you’re definitely not alone—and you don’t have to stay stuck in the frustration.
With this comprehensive guide, you’ll discover:

✅ Simple, actionable strategies to reduce anxiety and stress around food.
✅ Proven tips to gently expand your child’s palate—no battles, no
pressure.
✅ Expert-backed insights to turn chaotic meals into peaceful, connected
moments.

Start your journey toward easier, joyful mealtimes today—because
change is possible.

Do these sound familiar?

  • “They’ll eat when they’re hungry.”

  • “I could get them to eat—you’re not trying hard enough.”

  • “Just wait and see, they’ll eventually eat.”

  • “Feed them what they want; they’ll grow out of it.”

If hearing these phrases makes your stomach drop, you’re not alone.

Because deep down, you know the truth:
These statements don’t apply to your child.

Kids who are stuck in a pattern of not eating are missing out on critical opportunities—opportunities that shape their growth, development, and relationship with food for the rest of their lives.

The good news?

You don’t have to navigate this alone.

You Deserve Support That Works

If you’ve been told to “just wait it out” or that “you’re overreacting,” it’s time to trust your instincts.

👉 Your gut is right. If you feel like you need support, then you do.

This free guide will help:

  • Break the cycle of food refusal with proven, compassionate
    strategies.

  • Support your child’s development by building positive mealtime
    habits today.

  • Feel empowered to make informed choices that actually work for
    your family.
    It’s time to move forward with confidence.

Waiting for things to get better on their own can leave you feeling stuck—this guide equips you to take action and start creating positive change today.

What you’ll learn in this guide:

Proven, easy-to-follow strategies that will help you:

Introduce New Foods with Confidence
Say goodbye to mealtime struggles! Learn simple, effective techniques to expand your child’s palate without the pressure.

Make Food Exploration Fun
Turn trying new foods into an exciting adventure for your child with engaging activities and playful tips that spark curiosity.

Track Your Progress (Even When It Feels Slow)
See how far you’ve come, even when progress seems small. You’ll have tools to measure and celebrate every win—big or small!

Celebrate Every Step Forward
The journey to better mealtimes isn’t all about the end goal—it’s about the small victories. Discover creative ways to celebrate every moment of progress, so your child feels motivated to keep going.

About Me

Hi, I’m Brenda Chilstrom, a pediatric occupational therapist and feeding specialist. My purpose is to guide families through feeding and sensory challenges with compassion, curiosity, and practical strategies that truly work.

“That makes sense!” isn’t just the name of my business; it’s that moment when everything clicks, and things finally make sense for you and your child.

I’m here to help you understand the “why” behind your child’s eating and sensory challenges—so you can stop the power struggles and create moments of connection and curiosity at mealtime.

Mealtimes should be about connection.

Mealtimes are more than just about food—they’re an opportunity to build trust and create lasting memories.

You can transform your mealtimes into moments of connection and acceptance, where everyone feels seen and heard.

You have permission to feed your child in a way that feels right for your family, without guilt or pressure.

Imagine feeling confident in your approach—knowing you’re creating joyful, peaceful mealtimes that will last a lifetime.

“Our son was very restrictive with food choices. He is now eating a bigger variety of foods & more willing to try new foods. He is expanding his diet which makes dinner time easier & more enjoyable for our family.”

Amy V,

“Brenda understands the struggles of kids who struggle to eat like my son. The techniques I’ve learned have made a world of difference in our mealtimes. Now, my child is more willing to try new foods and our mealtimes are so much happier now.”

Jasmine L.

“My child is more adventurous, and our family meals are less stressful. We are so grateful to Brenda for teaching our child a positive approach to difficult foods.”

Priyanka H.

 FAQs

  • This guide is designed to give you the clarity and support you need when you're feeling stuck and unsure how to help your picky eater. It’s packed with practical tips and proven strategies to help you reset and take confident steps forward. Think of it as your lifeline for creating more peaceful and positive mealtimes—so go ahead and grab it!

  • The beauty of change is that it doesn’t have to happen all at once. The best transformations start with small, manageable steps that fit into your everyday routine. Over time, these little steps build on each other, and before you know it, you’ll see meaningful progress. The suggestions in this guide are designed to be simple and practical, so you can weave them seamlessly into your busy life—one step at a time!

  • I’ve got you covered! If you’re looking for more support, my signature program, The Eating with EASE Academy, was created to help parents like you get unstuck and use connection and relationship to encourage your child’s curiosity and expand their palate. I also offer feeding packages and in-person options to provide even more personalized help. You can explore these options at www.thatmakessenseot.com.

Ready to Transform Your Mealtimes?

Join hundreds of parents who are already transforming their mealtime struggles! 

You’re not alone in this journey.

Download your FREE guide now and start creating joyful, stress-free meals today.

Brenda Chilstrom, OTR/L

Founder of That Makes Sense OT

Copyright 2025-Brenda Chilstrom